5/7/2023 0 Comments How much vitamin c in a cutie“When eaten in excess, the greater fibre content can affect digestion, causing abdominal cramps, and could also lead to diarrhoea.”Įither fruit can be a nutritious, low-calorie addition to your diet. “Eating too many oranges has some uncomfortable side effects,” she said. Oranges are great for you, but you should enjoy them in moderation, Flores said. Likewise, is it bad to eat too many tangerines? Overdose levels of ascorbic acid can be about 3000 mg a day, so you’d have to eat 111 large-ish tangerines in a day to overdose on ascorbic acid (Vitamin C) (Vitamin C). Likewise, people ask, how many tangerines can you eat a day?Ī medium-large tangerine, about 100 grammes, contains 85 grammes of water, and 27 milligrammes of ascorbic acid. To see what nutrients are in one serving of tangerines visit our fruit nutrition page. One large tangerine (about 2 ¾” in diameter) or two small tangerines count as one half cup serving.
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